These muffins offer a quick on-the-go nutrition solution for adults and children alike. The nutritional versatility of this format allows you to customize it by adding vegetables your family most likes or needs. The rice and flour provide the meals carbohydrates; chicken, cheese and eggs provide the protein; and the different coloured vegetables offer a variety of nutrients.
4 XL Eggs
250 ml cooked Golden Delight Thai rice
200 ml grated cheese
625 ml chopped spring onions
125 ml chopped smoked chicken
175 g grated zucchini / baby marrow
30 ml chopped pepper dews
125 ml gluten free flour
Salt and pepper to taste
1
Preheat the oven to 180C.
2
Whisk the eggs.
3
Add the remaining ingredients, mix well.
4
Spoon into a greased muffin tray.
5
Bake for 20-25mins.
Ingredients
4 XL Eggs
250 ml cooked Golden Delight Thai rice
200 ml grated cheese
625 ml chopped spring onions
125 ml chopped smoked chicken
175 g grated zucchini / baby marrow
30 ml chopped pepper dews
125 ml gluten free flour
Salt and pepper to taste
Directions
1
Preheat the oven to 180C.
2
Whisk the eggs.
3
Add the remaining ingredients, mix well.
4
Spoon into a greased muffin tray.
5
Bake for 20-25mins.