These muffins offer a quick on-the-go nutrition solution for adults and children alike. The nutritional versatility of this format allows you to customize it by adding vegetables your family most likes or needs. The rice and flour provide the meals carbohydrates; chicken, cheese and eggs provide the protein; and the different coloured vegetables offer a variety of nutrients.
Preheat the oven to 180C.
Whisk the eggs.
Add the remaining ingredients, mix well.
Spoon into a greased muffin tray.
Bake for 20-25mins.
0 servings