Our days start early and with the rush of getting to all our other obligations our nutrition often takes a back seat. Smoothies are a great way to get a meal in as they’re quick to prepare and can be loaded with nutrient dense ingredients. This smoothie provides a blend of carbohydrates, proteins, and fats, ensuring that we’re giving our bodies the full range of macronutrients to start the day. Cooled rice has the added benefit of a lowered Glycaemic Index (GI), paired with a nut butter, milk, and cinnamon, this meal promotes a slower, more sustained release of energy, keeping one fuller for longer and curbing those hunger cravings we so often get between meals. Dates and bananas add to our fruit tally for the day, while flaxseeds boast a great source of omega-3 fatty acids. This smoothie can be best enjoyed at breakfast, or as a pre-exercise meal (2-3 hours prior).
Blend all ingredients together until smooth.
Tip: The almond butter can be replaced with any other nut butter or peanut butter. To save time, all the elements except the milk can be packed in containers and frozen, so that morning smoothies are quick and easy.
Ingredients
Directions
Blend all ingredients together until smooth.
Tip: The almond butter can be replaced with any other nut butter or peanut butter. To save time, all the elements except the milk can be packed in containers and frozen, so that morning smoothies are quick and easy.