As far as waffles go, this gluten free recipe packed with fruit is a healthy alternative. Depending on your choice of gluten free flour (such as almond flour) paired with the cooled cooked rice, eggs, milk, oil, cinnamon, and fruit, this meal may be intermediate to low GI. The great combination of ingredients also means that you don’t really need to rely on many toppings for a great taste and nutritional profile. If gluten isn’t a concern for you swap this out for wholewheat flour.
Enjoy as a breakfast as is or smaller portions for an afternoon family snack.
Blend all ingredients together except the gluten free flour.
When smooth add the flour and mix.
Make the waffles in a well greased waffle machine and serve as desired – Marscapone, icing sugar, fresh berries, stewed fruit, yoghurt, syrup, macon.
Ingredients
Directions
Blend all ingredients together except the gluten free flour.
When smooth add the flour and mix.
Make the waffles in a well greased waffle machine and serve as desired – Marscapone, icing sugar, fresh berries, stewed fruit, yoghurt, syrup, macon.