Let’s face it, we eat with our eyes first, and this delectable looking smoothie doesn’t disappoint. Enjoyed anytime of the day, this smoothie is packed with antioxidant rich berries, while the addition of bananas provide soluble fibre and vitamins and minerals such as potassium. The cooled rice has a lowered GI, paired with the protein from the peanut butter and milk, allows the meal to offer further sustenance. This meal offers a good balance of carbohydrates, protein, and fats to replace a meal.
Blend all ingredients together until smooth.
Tip: Berries can be purchased when on sale or in season and packed off in portions and frozen. You can substitute blueberries for any other berries or mixed berries. If you prefer a different flavoured nut butter, you can replace the peanut butter with this.
Ingredients
Directions
Blend all ingredients together until smooth.
Tip: Berries can be purchased when on sale or in season and packed off in portions and frozen. You can substitute blueberries for any other berries or mixed berries. If you prefer a different flavoured nut butter, you can replace the peanut butter with this.