by gol-delight-ad | Aug 26, 2024
This dish is as South African as its people… warm, spicy, generous, and wholesome! Not to forget our love for meat and Mrs Balls chutney. Loaded with protein from mince, eggs, and milk, this dish ticks the box on keeping one full and providing sustenance. The addition...
by gol-delight-ad | Aug 26, 2024
Chicken and seafood, this dish serves an alternative to the traditional surf and turf. Loaded with lean protein, thistypically rice predominant dish offers a more balanced ratio between protein and carbohydrates. The seafood alsoprovides trace nutrients often lacking...
by gol-delight-ad | Aug 26, 2024
Packing veggies into side dishes like rice is always a good idea, whilst amplifying flavour. The tomatoes and red bell peppers add some key micronutrients including Vitamin C, Lycopene, and fibre. The rice provides carbohydrates, choose to cool this dish first and...
by gol-delight-ad | Aug 26, 2024
Nothing screams wholesome and fresh to your guests more than serving a whole fish with lemon wedges on the side. Packed with healthy fats and protein, fish is a great meal option and should be enjoyed 2-3 times a week if possible. The addition of nuts and pomegranate...
by gol-delight-ad | Aug 26, 2024
This dish is a great way of using left over rice, as it’s quick to cook and fairly nutritionally complete, and is something simple enough to put together at lunch, post afternoon sports or dinner. Protein sources include eggs and chicken, carbohydrates provided by the...
