by gol-delight-ad | Aug 26, 2024
Butter chicken curry is a popular choice for its creamy composition. Chicken offers a lean protein, while the creamy elements provide fats, importantly the yoghurt reduces some of this as it is higher in protein. The spice blends used boast an array of micronutrients...
by gol-delight-ad | Aug 26, 2024
A vegetable curry is a great way of enhancing the benefits of vegetables further with added herbs and spices. The variety of coloured vegetables in this dish offers multiple vitamins and minerals, with butternut boasting beta-carotene (converts to vitamin A), and...
by gol-delight-ad | Aug 26, 2024
The benefits of a good curry (due to its array of herbs and spices) have been previously outlined, and the addition of white fish to this dish offers further benefits, with popular choices including cod and haddock. White fish are low in fat with some species...
by gol-delight-ad | Aug 26, 2024
The beauty of a good curry is that it is not only warm and comforting, but it can be nutritionally dense and fragrant.Boasting an array of herbs and spices, curries have been seen to be anti-inflammatory, provide antioxidants, and may have heart health benefits,...
by gol-delight-ad | Aug 26, 2024
Vegan dishes require careful consideration…does it contain protein? An iron-rich ingredient? What about something to assist in iron absorption? Is it a complete meal- so does it also contain vegetables, fats, and carbohydrates? And is it as delicious as its meat...
