by gol-delight-ad | Aug 26, 2024
Puddings are a treat, we expect all the deliciousness, and often compromise for a little sugar and cream. This pudding delivers on the taste and more, providing the warm gooey goodness we love from a rice pudding but with the added nutritional benefits of cardamom,...
by gol-delight-ad | Aug 26, 2024
While still boasting sweet decadence, this cheesecake recipe provides a ‘healthier’ spin on the traditional version. With oats in its base, it contains complex carbohydrates and soluble fibre; the cottage cheese is a lower fat option when compared to traditional cream...
by gol-delight-ad | Aug 26, 2024
Biryani’s demand technique and attention to detail to best enhance flavour and ideal meat tenderness. Mutton isn’t the most tender of meats, but the lengthy duration of this biryani’s cooking time ensures that it is tenderand delicious once cooked. The addition of...
by gol-delight-ad | Aug 26, 2024
This Chicken Akni is a spice delight. While spices don’t provide much from a macronutrient (carbohydrates, protein, fat) respect, their micronutrient (vitamin and mineral) and phytonutrient (such as antioxidants) contents are vastly beneficial, with much research...
by gol-delight-ad | Aug 26, 2024
Typical South African stews aren’t often meatless, think of a vegetable potjie, not something that’s often heard of, however, the call to reduce meat intake is being heard louder than ever before, and with global warming, obesity and heart disease on the rise, a focus...
