Caramel Pecan, Apple Rice tarts

Caramel Pecan, Apple Rice tarts

A caramel isn’t caramel without sugar and butter, so from a health perspective this is definitely an indulgence, but we’re all for moderation. Boasting protein, monounsaturated fats and fibre, pecans are a healthy addition to a dessert, while this recipe also calls...
Orange Rice Cake

Orange Rice Cake

As the name suggests, this dish is a milk-based dessert relying on creamy components and the rice to thickenit up to the desired consistency. The milk elements in the dish add protein, fats, and carbohydrates (along withthe rice). Traditionally this dish is made with...
Kheer

Kheer

As the name suggests, this dish is a milk-based dessert relying on creamy components and the rice to thicken it up to the desired consistency. The milk elements in the dish add protein, fats, and carbohydrates (along with the rice). Traditionally this dish is made...
Chocolate Rice Pudding Ice Lollies

Chocolate Rice Pudding Ice Lollies

Much lower in sugar, this ice cream alternative makes for a summer sweet treat with a bit more. With cooled cooked rice, it offers longer lasting energy, and the water and milk offer rehydration during those hot days. Chocolate milk is a popular recovery drink after...
Coconut Mango Rice Parfait

Coconut Mango Rice Parfait

This dish is a nice way of incorporating fruit into a dessert for sweetness as well as vitamins, minerals, and fibre. The milk provides protein, fats, and carbohydrates, whilst the cooled cooked rice has a higher resistant starch lowering the GI of this dessert. The...